What is juicy, crisp, and sweet? Our Food of the Month: Apples
By Diane Dembicki, Ph.D., College of Nursing and Public Health
What is juicy, crisp, and sweet? Our Food of the Month: Apples
Ever have a Pink Lady? That’s a variety of apple (see video linked below). Apples are in season now鈥攖he best time to eat them fresh鈥攕o visit your local farmer’s market, or better yet visit a local farm and enjoy the fresh air and exercise while picking them yourself. Why does “an apple a day keep the doctor away”? Maybe it’s the fiber and antioxidants.
It is the No. 3 listed food on Tufts University Health & Nutrition Letter ““.
about variety, storage and cooking apples, along with some healthy recipes from Cooking Light magazine.
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For further information, please contact:
Todd Wilson
Strategic Communications Director听
p 鈥� 516.237.8634
e 鈥� twilson@adelphi.edu