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Self-Defense Class

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Date & Time: October 28 •12:00pm – 1:00pm
Location: Center for Recreation & Sports, West Court
Recreation and Fitness

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Build confidence and learn practical self-defense techniques in this hands-on class.

Practice punches, kicks, blocks and combinations, learn how to escape a chokehold and work through different self-defense scenarios.

Students, faculty and staff are welcome to , accessible via your eCampus portal.

Self Defense class at Adelphi

If you have any questions, please contact Shaun Rutherford at 516.877.4277 or srutherford@adelphi.edu.听

Sponsored by Campus Recreation.

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