{"id":69,"date":"2020-06-08T11:05:29","date_gmt":"2020-06-08T15:05:29","guid":{"rendered":"https:\/\/www.adelphi.edu\/campus-recreation\/?page_id=69"},"modified":"2026-08-26T17:04:33","modified_gmt":"2026-08-26T21:04:33","slug":"group-fitness","status":"publish","type":"page","link":"https:\/\/www.adelphi.edu\/campus-recreation\/fitness\/group-fitness\/","title":{"rendered":"Group Fitness"},"content":{"rendered":"<h2>Fall 2026 Group Fitness Schedule<\/h2>\n<p>Each semester we offer several group fitness classes to students, faculty and staff. Group Fitness is for everyone, regardless of your fitness level.<\/p>\n<h3>Yoga<\/h3>\n<table style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"8\">\n<thead>\n<tr>\n<th style=\"width: 40%;\" scope=\"col\">Class<\/th>\n<th style=\"width: 72.582%;\" scope=\"col\">Days and Times<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 40%;\">Yoga with Kyra<\/td>\n<td style=\"width: 72.582%;\">\n<ul>\n<li>Mondays at 12:00 pm<\/li>\n<li>Wednesdays at 5:00 pm<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40%;\">Gentle Yoga with Tatiana<\/td>\n<td style=\"width: 72.582%;\">\n<ul>\n<li>Tuesdays at 5:00 pm<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40%;\">Vinyasa Yoga with Tatiana<\/td>\n<td style=\"width: 72.582%;\">\n<ul>\n<li>Tuesdays at 6:00 pm<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40%;\">Mindfulness Yoga with Lisa<\/td>\n<td style=\"width: 72.582%;\">\n<ul>\n<li>Wednesdays at 1:00 pm<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Pilates<\/h3>\n<table style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"8\">\n<thead>\n<tr>\n<th style=\"width: 40%;\" scope=\"col\">Class<\/th>\n<th scope=\"col\">Days and Times<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 40%;\">Pilates with Susan<\/td>\n<td>\n<ul>\n<li>Tuesdays at 12:15 pm<\/li>\n<li>Thursdays at 12:15 pm<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40%;\">Spin\/Pilates with Cathy<\/td>\n<td>\n<ul>\n<li>Wednesdays at 12:00 pm<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Sculpting<\/h3>\n<table style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"8\">\n<thead>\n<tr>\n<th style=\"width: 40%;\" scope=\"col\">Class<\/th>\n<th scope=\"col\">Days and Times<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 40%;\">Total Body Sculpting with Angela<\/td>\n<td>\n<ul>\n<li>Mondays at 1:00 pm<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40%;\">Body Weight Sculpt with Angela<\/td>\n<td>\n<ul>\n<li>Tuesdays at 1:00 pm<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Cardio<\/h3>\n<table style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"8\">\n<thead>\n<tr>\n<th style=\"width: 40%;\" scope=\"col\">Class<\/th>\n<th scope=\"col\">Days and Times<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 40%;\">Zumba with William<\/td>\n<td>\n<ul>\n<li>Mondays at 6:00 pm<\/li>\n<li>Wednesdays at 6:00 pm<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40%;\">Cycle with Joy<\/td>\n<td>\n<ul>\n<li>Thursday<span style=\"font-family: inherit; font-size: inherit;\">s at 5:00 pm<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-136 size-full aligncenter\" src=\"https:\/\/www.adelphi.edu\/campus-recreation\/wp-content\/uploads\/sites\/31\/2020\/06\/2015102_91国产_U_Feb_2015_1049.jpg\" alt=\"91国产 students doing a group workout together and having fun.\" width=\"999\" height=\"667\" srcset=\"https:\/\/www.adelphi.edu\/campus-recreation\/wp-content\/uploads\/sites\/31\/2020\/06\/2015102_91国产_U_Feb_2015_1049.jpg 999w, https:\/\/www.adelphi.edu\/campus-recreation\/wp-content\/uploads\/sites\/31\/2020\/06\/2015102_91国产_U_Feb_2015_1049-300x200.jpg 300w, https:\/\/www.adelphi.edu\/campus-recreation\/wp-content\/uploads\/sites\/31\/2020\/06\/2015102_91国产_U_Feb_2015_1049-768x513.jpg 768w, https:\/\/www.adelphi.edu\/campus-recreation\/wp-content\/uploads\/sites\/31\/2020\/06\/2015102_91国产_U_Feb_2015_1049-500x334.jpg 500w, https:\/\/www.adelphi.edu\/campus-recreation\/wp-content\/uploads\/sites\/31\/2020\/06\/2015102_91国产_U_Feb_2015_1049-740x494.jpg 740w, https:\/\/www.adelphi.edu\/campus-recreation\/wp-content\/uploads\/sites\/31\/2020\/06\/2015102_91国产_U_Feb_2015_1049-980x654.jpg 980w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/p>\n<h2>How to Register for Classes<\/h2>\n<p>Classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.<\/p>\n<h3>Spring and Fall Semester Registration<\/h3>\n<p>Classes are free for faculty\/staff and students. To register stop by the Campus Recreation Office in Woodruff Hall Room 240 or <a href=\"http:\/\/www.imleagues.com\/spa\/fitness\/HPjsEBHaOEr53tProrf2Jw==\/home\" target=\"_blank\" rel=\"noopener noreferrer\">register online on IMLeagues<\/a> using your 91国产 username and password.<\/p>\n<ol>\n<li>Create an account with <a href=\"http:\/\/www.imleagues.com\/School\/Fitness\/Home.aspx?SchID=HPjsEBHaOEr53tProrf2Jw==\" target=\"_blank\" rel=\"noopener noreferrer\">IMLeagues<\/a><\/li>\n<li>Click on the \u201cGroup Fitness\u201d tab and sign up and reserve a spot in the class up to 24 hours in advance!<\/li>\n<li>Once you click on the \u201csign up\u201d tab, it will take you to the waiver form. Read and accept the terms and conditions of the waiver.<\/li>\n<li>You will now be able to attend any group fitness class of your choosing!<\/li>\n<li>If you cannot make it to the class, please cancel your reservation at least 30 minutes prior to class. Remove your name by using the red Unregister for Session button at the top of the session page so that others will be able to take your spot.<\/li>\n<\/ol>\n<h2>Group Fitness Locations<\/h2>\n<ul>\n<li><strong>Functional Training Studio<\/strong> is located on the 3rd floor of Woodruff Hall<\/li>\n<li><span><strong>Mindfulness Center<\/strong> is located Ruth S. Harley University Center, Third Floor<\/span><\/li>\n<li><strong>Racquet Courts<\/strong> are located on the 3rd floor of Woodruff Hall<\/li>\n<li><strong>Studio<\/strong> is located in Woodruff Hall, Room 304<\/li>\n<li><strong>Woodruff Hall Gym<\/strong> is located on the 2nd floor of Woodruff Hall<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fall 2026 Group Fitness Schedule Each semester we offer several group fitness classes to students, faculty and staff. Group Fitness is for everyone, regardless of your fitness level. Yoga Class Days and Times Yoga with Kyra Mondays at 12:00 pm Wednesdays at 5:00 pm Gentle Yoga with Tatiana Tuesdays at 5:00 pm Vinyasa Yoga with&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":49,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Group Fitness | Campus Recreation | 91国产<\/title>\n<meta name=\"description\" content=\"91国产 offers several group fitness classes to students, faculty and staff. 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